If You're Poppin' You Still Need Rest!

Rest

It seems that it's become a trend for people to try their hardest to resist Rest and just work 24/7 365. No!

Rest.

Rest is very important and incredibly useful. Overworking yourself does nothing but slows you down. Sure it's good to work hard, but be smart enough to take breaks and have Rest days. Here's why Rest is so vital and how it can be used to an advantage:

Recuperation
Whilst Resting, you recuperate. By recuperating you regain energy and recover. Recuperation is important as it contributes heavily to your strength and health.

System Cleansing
It's been scientifically proven that when you're tired and overworked your system begins to produce negative juices - believe it or not, it's true- which have a very bad effect on you. While Resting, your body produces juices that wash away and eliminate the negative juices and this is good for you.

For those of you who still don't see the benefits of Rest, here's the main advantage:


Ideas
When Resting, your brain is relaxed and during this period your imagination is most active and so you begin to conjure up new thoughts and ideas that wouldn't have come about if you were still tired or stressed.






Like I already said, sure it's good to work hard, but be smart enough to take breaks and have Rest days so that you can grind for longer! Remember, the aim is to be consistent; if you strain yourself you'll eventually break down. Plus, everyone deserves a Rest when they've worked hard!

Task for the day: It's the weekend, Rest yourself so that you're ready for the upcoming week ahead.


-Written by Denzel Abdulai - denzel_a@hotmail.co.uk - snapchat: denzel.abz


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